Embarking on a huge project like this requires the support of many people and I would like to take this opportunity to personally thank the following people;

Adrian Cooper (A J) - my partner,cook, babysitter, psychiatrist, public relations and marketing assistant, support crew, first in command first aider, training buddy and sometime fellow event participant - without him this project would be little more than a dream.

My Daughter Farren - my constant motivation to remain fit and healthy so that I can be the best parent possible.

My Mother Gloria - for her constant support and encouragement

My Sister Lyndell - the person who first inspired me and who probably saved my life.

Sean Palmer from Les Mills New Lynn - simply the best most patient coach in the Universe. I am very grateful for his expertise.

Jane and Michael Ellis from Earth Sea Sky (ESS). They have given me expert advice and provided me with clothing which I will wear with pride as I complete my first event in Nepal. ESS is a supplier of performance outdoor clothing. 100% made in New Zealand for adrenaline junkies, multi-sporters, adventure travellers and urban prisoners. Created by experienced outdoor enthusiasts from the world's best high tech fabrics. ESS strives to be the best not the biggest so please visit their website and dont forget to support this wonderful kiwi company: